Outdoor Women's Fitness in Port Macquarie

Build strength, confidence and community through supportive outdoor group fitness, semi-private training and personalised coaching. From beginners and busy women to Mums & Bubs sessions, FWK welcomes women of all ages and fitness levels.

JOIN THE FITTWITHKRYSTAL Community

  • Outdoor Training

  • All fitness levels welcomed

  • Supportive community

Register for Your FREE First Session

What You Can Expect at FittwithKrystal

Whether you’re just starting out or getting back into fitness, we make it fun, supportive, and achievable for every woman.

Benefits

  • 💪 Fun, supportive workouts; outdoor sessions designed to get you moving and feeling strong

  • 🌸 All fitness levels welcome; beginners, returners, or regulars, everyone is included

  • 👯‍♀️ Community and connection; train with like-minded women who motivate and support each other

  • 🧠 Focus on confidence and consistency; feel empowered and motivated long after each session

Join the FITTWITHKRYSTAL Community

Hey, I’m Krystal- helping women move, feel strong and have fun.

I love helping women feel confident in their bodies, enjoy movement, and be part of a supportive community. At Fitt With Krystal, we focus on fun, outdoor workouts that make you feel strong, energized, and proud of what your body can do; no pressure, just results that make you feel amazing.

How I Help You

  • 💪 Make workouts simple, effective, and enjoyable

  • 👯‍♀️ Connect with a supportive crew of women who get it

  • 🌸 Build confidence and consistency without the pressure

My goal?

To make every session fun, friendly, and full of energy , so you leave feeling stronger and proud of what you’ve achieved.

Your Coach & Community Cheerleader;

Our Services

  • Small Group Training
    Fun, supportive outdoor sessions designed for women of all fitness levels. Build strength, boost confidence, and stay motivated with the energy of a like-minded community.

    With a cap of just 8 women per session, you’ll still get a personalised approach while enjoying the vibe of group training.

    Sessions include:
    • Super Strength: full body strength-focused training
    • Box & Burn: boxing-style cardio for a full body sweat
    • Total Body Burner: a mix of strength + conditioning

  • 1:1 Personal Training

    Experience personalised training designed entirely around you, your body and your individual goals. Every session is tailored to your fitness level, health, mobility and what you want to achieve.

    Whether your goal is to build strength, improve fitness, increase mobility or feel more confident in your body, you'll receive individual coaching, guidance and support every step of the way.

    45-Minute Session Structure

    Each session is personalised to your needs and goals, combining:

    • Personalised mobility & warm-up: Preparing your body for movement with exercises suited to your needs.

    • Full-body strength training: Building strength, improving movement and developing confidence.

    • Goal-specific cardio: Cardio-based training tailored to your fitness level and goals.

    • Cool down & stretch: Finishing with time to recover, stretch and reset.

    No cookie-cutter workouts. Just training that works for you.

  • Mums & Bubs Strength

    A program designed for mums and their little ones to move, connect, and build healthy habits together during the school term.

    Enjoy fun, age-appropriate movement for your child while you focus on rebuilding strength, improving mobility, and feeling like you again, all in a supportive, community-focused environment.

    Session Structure (Mum-Focused)
    Each session is designed to be realistic, effective, and enjoyable for busy mums:

    • 8–10 mins; Mobility & gentle warm-up
    • 25–30 mins; “Mum Moves” strength (functional, everyday movement)
    • 10 mins ; Breathing, stretch & reset

Memberships and Pricing
2026 TIMETABLE

What FWK Women Say;

  • If I knew how incredible Krystal was, I wouldn't have waited so long before reaching out and starting. She is genuine and cares for you like no other trainer. She makes you feel comfortable and safe while exercising. She also allows me to bring my daughter along to training which helps make life easier.

    Jess

  • Noticing I was becoming a coach potato, I wanted to get fit. I noticed a Facebook post for FITTWITHKRYSTAL and decided to join. I have been with the group sessions for over a year and noticed great improvement in my strength, endurance and moving better being in my 60s. Thank you Krystal, you are exceptional and so motivating, in providing a fantastic environment and a variety of exercises in each session that suits all ages.

    Krys

  • If your someone who is hesitant to join a fitness group, I definitely recommend FITTWITHKRYSTAL. Krystal goes above and beyond to support you to achieve your goals. She also creates a safe space you can be your true self. Also, the ladies in the community are so welcoming, supportive and we love to have a laugh to make sessions fun.

    Viccy

  • If your someone who may be holding yourself back like I was to start personal training, take the leap of faith and reach out because you wont regret it one bit. Krystal goes above and beyond to support you not only with fitness and nutrition but also guides you in your life when it gets tough. The space she creates is safe and comfortable that it makes you look forward to training.

    Kayley

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