Welcome to
FittwithKrystal
Transform your fitness with supportive outdoor workouts for women; no judgement, just confidence and community.
Feel stronger, fitter and more energized in a safe and uplifting community.
Outdoor Training
All fitness levels welcomed
Supportive community
What You Can Expect at FittwithKrystal
Whether you’re just starting out or getting back into fitness, we make it fun, supportive, and achievable for every woman.
Benefits
💪 Fun, supportive workouts; outdoor sessions designed to get you moving and feeling strong
🌸 All fitness levels welcome; beginners, returners, or regulars, everyone is included
👯♀️ Community and connection; train with like-minded women who motivate and support each other
🧠 Focus on confidence and consistency; feel empowered and motivated long after each session
Hey, I’m Krystal- helping women move, feel strong and have fun.
I love helping women feel confident in their bodies, enjoy movement, and be part of a supportive community. At Fitt With Krystal, we focus on fun, outdoor workouts that make you feel strong, energized, and proud of what your body can do; no pressure, just results that make you feel amazing.
How I Help You
💪 Make workouts simple, effective, and enjoyable
👯♀️ Connect with a supportive crew of women who get it
🌸 Build confidence and consistency without the pressure
My goal?
To make every session fun, friendly, and full of energy , so you leave feeling stronger and proud of what you’ve achieved.
Your Coach & Community Cheerleader;
Our Services
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Small Group Training
Fun, supportive outdoor sessions designed for women of all fitness levels. Build strength, boost confidence, and stay motivated with the energy of a like-minded community.With a cap of just 8 women per session, you’ll still get a personalised approach while enjoying the vibe of group training.
Sessions include:
• Super Strength: full body strength-focused training
• Box & Burn: boxing-style cardio for a full body sweat
• Total Body Burner: a mix of strength + conditioning -
Semi-Private Training
Train in a small, intimate group with personalized guidance every step of the way. Enjoy the motivation of others while receiving expert coaching tailored to your goals, the perfect balance between group energy and one-on-one attention.
At half the cost of personal training, you’ll still get a fully personalised program based on your health, mobility, and individual goals.
With sessions capped at just 4 women, you’ll experience a highly supportive, focused environment where you’re never just a number.
50-Minute Session Structure
Each session is designed to maximize results while still feeling achievable and supportive:• 10 mins: Personalized mobility & warm-up
• 25 mins: Full body strength training
• 10 mins : Cardio finisher
• 5 mins : Cool down & stretch -
Mums & Bubs Strength
A program designed for mums and their little ones to move, connect, and build healthy habits together during the school term.
Enjoy fun, age-appropriate movement for your child while you focus on rebuilding strength, improving mobility, and feeling like you again, all in a supportive, community-focused environment.
Session Structure (Mum-Focused)
Each session is designed to be realistic, effective, and enjoyable for busy mums:• 8–10 mins; Mobility & gentle warm-up
• 25–30 mins; “Mum Moves” strength (functional, everyday movement)
• 10 mins ; Breathing, stretch & reset
What FWK Women Say;
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If I knew how incredible Krystal was, I wouldn't have waited so long before reaching out and starting. She is genuine and cares for you like no other trainer. She makes you feel comfortable and safe while exercising. She also allows me to bring my daughter along to training which helps make life easier.
Jess
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Noticing I was becoming a coach potato, I wanted to get fit. I noticed a Facebook post for FITTWITHKRYSTAL and decided to join. I have been with the group sessions for over a year and noticed great improvement in my strength, endurance and moving better being in my 60s. Thank you Krystal, you are exceptional and so motivating, in providing a fantastic environment and a variety of exercises in each session that suits all ages.
Krys
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If your someone who is hesitant to join a fitness group, I definitely recommend FITTWITHKRYSTAL. Krystal goes above and beyond to support you to achieve your goals. She also creates a safe space you can be your true self. Also, the ladies in the community are so welcoming, supportive and we love to have a laugh to make sessions fun.
Viccy
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If your someone who may be holding yourself back like I was to start personal training, take the leap of faith and reach out because you wont regret it one bit. Krystal goes above and beyond to support you not only with fitness and nutrition but also guides you in your life when it gets tough. The space she creates is safe and comfortable that it makes you look forward to training.
Kayley
